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my protein shake recipes protein shake recipes, reviews, tips, and more menu skip to content about the site search for: muscle building protein shake recipe september 2, 2014 whey protein recipes gnc amp , strength protein dominic this recipe is a great protein shake for muscle gain . this recipe is one of my go-to shake recipes after a tough lift or strength day. this shake uses gnc pro performance® amp amplified wheybolic extreme 60 as its main protein. the amp protein from gnc is great for building muscle due to the types of proteins in its formula. this recipe also has a little bit of flax seed oil. the flax seed oil has a ton of healthy fats in the form of omega-3’s and omega-6’s. ingredients 3 scoops gnc pro performance® amp amplified wheybolic extreme 60 1 medium banana 1-2 cups of water 1 tablespoon of flax seed oil 3-5 ice cubes directions as as the case with most protein shake recipes, the directions are quite simple. just combine all of the ingredients into a blender and then blend until everything is blended and mixed well. recipe calories this recipe has a decent amount of calories. this recipe checks in at about 500 calories. since this recipe has a solid amount of protein and healthy fats, i find that it keeps me quite full awhile. depending on your strength goals, you may want to add or even subtract a scoop of protein. i find that the 3 scoops is good for me personally. however, it is always good to find out what is best for you. i hope you enjoy this recipe and please feel free to let us know in the comments what you think! protein shake recipe for breakfast january 27, 2014 whey protein recipes eas protein powder , meal replacement shake dominic there are many reasons why you may want to make a protein shake for breakfast. if you are trying to lose weight, then drinking a shake for breakfast is a great way to regulate your calorie intake. with all the protein, a shake will also keep you full for a good amount of time as well. below is a breakfast shake recipe that i have personally used. it uses eas lean 15 protein powder. i like to use this protein since it also has a good bit of fiber which helps to keep you fuller even longer. ingredients 4 scoops eas lean 15 protein powder(vanilla or chocolate) 1 cup of strawberries or blueberries 1-2 cups of water 1 tablespoon of flax seed oil (i find a scoop of peanut butter to be a good substitute here as well) 3-5 ice cubes directions as as the case with most protein shake recipes, the directions are quite simple. just combine all of the ingredients into a blender and then blend until everything is mixed well. recipe calories this recipe is a pretty low calorie recipe and makes for a great breakfast. it ends up being right around 350 calories. even at 350 calories, i find this recipe to keep me full for quite a while. i think the fact that this protein shake is high in fiber and healthy fats are the main reason why it keeps me full longer. i hope you enjoy this recipe and please feel free to let us know in the comments what you think! protein shake recipes for women september 27, 2013 whey protein recipes meal replacement dominic this post looks at a few protein shakes recipes that are ideal for women . most women might think that a protein shake isn’t for them, they may think they are only good for weight lifters, professional athletes, and the like. however, even the average woman can take advantage of introducing protein shakes into their diet. there are many reasons why these may be beneficial. protein shakes are often made up of lean protein, fruits, healthy fats, and fiber. these ingredients can help women to build muscle, lose weight, and even add nutrients to a diet. let’s look at a few great protein shake recipes for women. meal replacement protein shake ingredients 2 scoops eas 100% whey protein – chocolate or vanilla 1 banana 1/2 cup of strawberries 1/2 cup of blueberries 1-2 cups of water 1-2 scoops of peanut butter 3-5 ice cubes this recipe has everything you need. it has at least 3 servings of fruit, it has protein, it has a healthy fat, and has a few healthy carbs. the above whey protein shake will end up being about 450 calories depending on the size of the banana and the number of scoops of peanut butter. protein shake to help weight loss ingredients 4 scoops eas lean 15 protein powder(vanilla or chocolate) 3/4 cup of blueberries 1-2 cups of water 1/2 tablespoon of flax seed oil 3-5 ice cubes this recipe is very low in calories. this recipe is only about 325 calories give or take a few. since this recipe has a solid amount of protein, fiber, and healthy fats, it can keep you full for a surprising amount of time considering it only has 325 calories. after workout shake ingredients 2-3 scoops eas 100% whey protein – chocolate or vanilla 10-16 ounces of water 1 banana 1/2 cup frozen strawberries 1 packet of plain oatmeal 1 tablespoon of flax seed oil ice (optional) if you are active, using a protein shake after your workout can really help recovery times. the above protein recipe is a great shake to drink following an intense workout. eas lean 15 shake recipe september 20, 2013 whey protein recipes eas protein powder , meal replacement shake dominic eas lean 15 is a solid all around protein powder. it is pretty inexpensive, has a good amount of protein, and also has a few other key nutrients like fiber, potassium and a few vitamins. i have a multiple eas lean 15 shake recipes , but the recipe below is one of my favorites. this recipe makes for a great meal replacement or even an after workout shake. i prefer to use this after a lighter workout if it is being used for an after workout shake. hopefully you will enjoy this recipe as well! ingredients 4 scoops eas lean 15 protein powder(vanilla or chocolate) 1 banana 1 cup of strawberries 1-2 cups of water 1 tablespoon of flax seed oil 3-5 ice cubes directions as as the case with most protein shake recipes, the directions are quite simple. just combine all of the ingredients into a blender and then blend until everything is blended and mixed well. recipe calories this recipe is a pretty low calorie recipe. it ends up being right around 450 calories. even at 450 calories, i find this recipe to keep me full for quite a while. i think the fact that this protein shake is high in fiber and healthy fats are the main reason why it keeps me full longer. i hope you enjoy this recipe and please feel free to let us know in the comments what you think! protein shake to lose weight september 16, 2013 whey protein recipes meal replacement dominic this recipe is a great protein shake to lose weight while keeping you full for as long as possible as well. this recipe is one of my go to shake recipes if i need to cut my calorie intake in my diet. i will use this shake as a meal replacement for breakfast, lunch, or sometimes both. this shake uses eas lean 15 as its main protein due to the fact that this protein powder has a solid amount of protein and fiber. i find that this combo of protein and fiber helps to keep me full for longer. this recipe also has a little bit of flax seed oil. the flax seed oil has a ton of healthy fats in the form of omega-3’s and omega-6’s. ingredients 4 scoops eas lean 15 protein powder(vanilla or chocolate) 1 cup of strawberries (or blueberries, or 1/2 cup of both) 1-2 cups of water 1/2 tablespoon of flax seed oil 3-5 ice cubes directions as as the case with most protein shake recipes, the directions are quite simple. just combine all of the ingredients into a blender and then blend until everything is blended and mixed well. recipe calories this recipe is very low in calories. this recipe is only about 325 calories give or take a few. since this recipe has a solid amount of protein, fiber, and healthy fats, i find that it keeps me quite full considering it only has 325 calories. if you are going to be using this as a meal replacement very often, i would recommend mixing in some more fruits and veggies as snacks to he

URL analysis for myproteinshakerecipes.com

http://myproteinshakerecipes.com/muscle-building-protein-shake-recipe/
http://myproteinshakerecipes.com/tag/meal-replacement/
http://myproteinshakerecipes.com/tag/eas-protein-powder/
http://myproteinshakerecipes.com/protein-shake-recipe-breakfast/
http://myproteinshakerecipes.com/tag/strength-protein/
http://myproteinshakerecipes.com/protein-shake-lose-weight/
http://myproteinshakerecipes.com/2013/09/
http://myproteinshakerecipes.com/category/whey-protein-recipes/
http://myproteinshakerecipes.com/#content
http://myproteinshakerecipes.com/eas-lean-15-shake-recipe/
http://myproteinshakerecipes.com/about-the-site/
http://myproteinshakerecipes.com/antioxidant-protein-shake-recipe/
http://myproteinshakerecipes.com/tag/recovery-shake/
http://myproteinshakerecipes.com/tag/antioxidant/
http://myproteinshakerecipes.com/wp-content/uploads/2013/09/eas-lean-15.jpg

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Domain Name: MYPROTEINSHAKERECIPES.COM
Registry Domain ID: 1823656363_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.fastdomain.com
Registrar URL: http://www.fastdomain.com
Updated Date: 2018-08-26T16:14:20Z
Creation Date: 2013-08-26T16:13:22Z
Registry Expiry Date: 2019-08-26T16:13:22Z
Registrar: FastDomain, Inc.
Registrar IANA ID: 1154
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Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Name Server: NS1.BLUEHOST.COM
Name Server: NS2.BLUEHOST.COM
DNSSEC: unsigned
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  REGISTRAR FastDomain, Inc.

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =myproteinshakerecipes.com

  PORT 43

  TYPE domain

DOMAIN

  NAME myproteinshakerecipes.com

  CHANGED 2018-08-26

  CREATED 2013-08-26

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clientTransferProhibited https://icann.org/epp#clientTransferProhibited

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  NS1.BLUEHOST.COM 162.159.24.80

  NS2.BLUEHOST.COM 162.159.25.175

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